Feel better, find balance, achieve results.

Oceans Within Wellness

Learn more about your body and achieve optimal health with Sophie Lovell, registered holistic nutritionist, yoga instructor and wellness guide.



1-on-1 counselling
guided groceries
corporate packages
workshops + events


drop-in classes
private instruction
corporate packages
workshops + events

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“Sophie helped me make small, easy changes to my diet and lifestyle that have had a huge positive impact on the way I feel on a daily basis.”

“The results have been huge. For the first time in 15 years, I went on vacation, used hotel towels and sheets and didn’t have a reaction!”

Sophie Lovell, R.H.N.
(705) 635-1657