Feel better, find balance, achieve results.

Oceans Within Wellness

Learn more about your body and achieve optimal health with Sophie Lovell, registered holistic nutritionist, yoga instructor and wellness guide.

Services

Nutrition

1-on-1 counselling
guided groceries
corporate packages
workshops + events

Yoga

virtual classes
private instruction
corporate packages
workshops + events

NEW! Virtual Yoga

Connect with others, learn a new skill and give your body the gift of movement, all from the comfort of your own home! Join Sophie for brand new virtual yoga classes with a flexible schedule and many different payment options. No skill or special equipment required—all you need is an internet connection!

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“Your classes are so satisfying! I appreciate how you say I can modify or try different aspects of poses. This gives me a sense of how I’ll be moving someday!”

Cathy

“With Sophie’s help, I’ve been able to make small, easy changes to my diet and lifestyle that have had a huge positive impact on the way I feel on a daily basis.”

Laura

Sophie Lovell, R.H.N.
(705) 635-1657
sophie@oceanswithin.ca