Feel better, find balance, achieve results.

Oceans Within Wellness

Learn more about your body and achieve optimal health with Sophie Lovell, registered holistic nutritionist, yoga instructor and wellness guide.



1-on-1 counselling
guided groceries
corporate packages
workshops + events


virtual classes
private instruction
corporate packages
workshops + events

NEW! Virtual Yoga

Connect with others, learn a new skill and give your body the gift of movement, all from the comfort of your own home! Join Sophie for brand new virtual yoga classes with a flexible schedule and many different payment options. No skill or special equipment required—all you need is an internet connection!

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“Your classes are so satisfying! I appreciate how you say I can modify or try different aspects of poses. This gives me a sense of how I’ll be moving someday!”


“With Sophie’s help, I’ve been able to make small, easy changes to my diet and lifestyle that have had a huge positive impact on the way I feel on a daily basis.”


Sophie Lovell, R.H.N.
(705) 635-1657