Hello, I’m Sophie, a Muskoka-based holistic nutritionist and yoga teacher. My focus is perinatal support, specifically preconception and fertility.
I want to help you achieve your goals for fertility, hormone balancing and overall health. I am a Registered Holistic Nutritionist with the Canadian School of Natural Nutrition, certified in Naturally Designed Pregnancy and Early Childhood with the Institute of Holistic Nutrition.
Through our work together, you’ll become attuned to your body, learning more about your cycle and how to align your daily choices to support it. I discovered my passion for holistic health during a 6-week study at Rishikesh Yog Peeth, an ashram in Northern India. There I learned about myself, my body and my practice.
In recent years, my practice gained more focus as I supported my sister and brother-in-law on their fertility journey. Through our work together, they were able to achieve their ultimate goal of bringing a beautiful baby into this world and now I get to experience the best reward: being an aunt!
This experience demonstrated to me the impact I can make through this important work, combining my knowledge, skills and penchant for caring for others.