Oceans Within Nutrition

Support and tools to help you reach your health goals.

What is holistic nutrition?

Holistic nutrition considers the interaction between body, mind and spirit. By combining modern science and traditional practices, I evaluate each client’s unique biological composition and nutritional needs to create a personalized plan that will help you rediscover balance and wellbeing. Through natural approaches, I will help guide you to feel better, find balance and achieve optimal health.

One-on-One Counselling

Intro Program: $175

Perfect for those looking to make a change or facing a specific health challenge. It includes a thorough assessment of your history, current health, goals and any barriers you may be facing. Upon completion, you’ll get personalized recommendations that you can start acting on immediately.

1.5 hr. initial consult
Food choice and menu coaching
Personalized movement plan
45 min. follow up appointment
Email/phone/text support for 3-4 weeks

Follow up appointments (45 mins.), $80 each

8-Week Program: $550

Designed for those looking for more comprehensive support. It’s the perfect next step for those who have completed the Intro Program.

4x 45-min. sessions
Custom weekly menu templates
Personal Wellness Plan (nutritional support, lifestyle coaching, supplement recommendations)
2 movement/mindfulness sessions
Unlimited email/phone/text support for program duration


Couples & Family Packages

For couples or families who are interested in working together to improve their health and nutrition, I offer custom menu planning and nutritional counselling at special rates. Contact me to learn more.


Guided Groceries

$75 per trip

The grocery store can be a daunting place for those looking to make healthy choices. In these informative, hands-on sessions, we’ll tour your grocery store of choice and talk about healthy options that fit your lifestyle and budget. We’ll also cover topics such as: the organic difference, shopping the perimeter, the truth about preservatives, nutritional myths and facts and more. You’ll also have free access to ask me anything. 

This package includes a information package including helpful tips, links with more info and unique recipes.


Corporate Packages

For employers interested in offering wellness benefits to staff, I provide a range of services that can contribute to the overall health and happiness of your team. These strategies help to decrease stress, elevate employee energy levels, increase productivity and lower attrition.

Services include (but aren’t limited to): lunch and learns, team-based wellness challenges, in-house nutrition coaching, workplace wellness strategies and protocols, mindfulness and yoga training, speaking engagements and workshops.

If you’re interested in improving your workplace through wellness, contact me.


Workshops, Speaking + Events

I am available for presentations, speaking engagements, lunch and learns, group workshops, facilitation, and more. If you’d like to learn how to incorporate wellness in your events, contact me.

Remote consultations are available.

We can connect by phone or video chat.

Interested in my nutritional services? Request info below and I’ll follow up with you.

  • This field is for validation purposes and should be left unchanged.

Sophie Lovell, R.H.N.
(705) 635-1657