Oceans Within Nutrition

Gain control of your health before, during and after pregnancy, through nutrition, movement and mindfulness

What is holistic nutrition for pregnancy?

At Oceans Within Wellness, we work towards your optimal health before, during and after pregnancy by restoring balance and adopting simple lifestyle changes. We understand that every individual has their own biological make-up and journey to fertility and will work with you to develop a personalized plan that will help you achieve your goals.

Free Discovery Consultation

15-minute phone call

With each new client, we take the time to get to know you. Understanding your unique preferences, challenges and goals helps us recommend the package that will be most effective and successful for you.

Preconception, Couple

Starting at $900, payment plans available

  • 12–18 week program for both partners
  • Initial consultation (90 minutes, with both partners)
  • Four follow up appointments (60 minutes)
  • Bi-weekly email check-ins
  • Personalized nutrition recommendations for both partners
  • Personalized supplement plans for both partners
  • Recommendations for testing and/or treatments from your GP or other practitioners
  • Discount on supplements
  • Movement/meditation/breathing practices
  • Add on: Unlimited WhatsApp/email support ($100)

Preconception, Solo

Starting at $600, payment plans available

  • 12–18 week program
  • Initial consultation (90 minutes, 1:1)
  • Three follow up appointments (60 minutes)
  • Bi-weekly email check-ins
  • Personalized nutrition recommendations
  • Personalized supplement plan
  • Recommendations for testing and/or treatments from your GP and other practitioners
  • Discount on supplements
  • Movement/meditation/breathing practices
  • Add on: Unlimited WhatsApp/email support ($100)

Hormone Balancing

Starting at $550, payment plans available

  • 9–12 week program
  • Initial consultation (90 minutes, 1:1)
  • Two follow up appointments (60 minutes)
  • Recommended lab testing
  • Cycle syncing (nutrition, seeds, movement, lifestyle and herbs)
  • Weekly email check-ins
  • Add on: Unlimited WhatsApp/email support ($100)

 

Fertility Support

Starting at $1000, payment plans available

This service is for those who are experiencing challenges with fertility or currently working on their journey with fertility specialists. This service can be an addition to fertility treatments (cycle tracking, IUI, IVF or other methods of fertility support). Also for those with PCOS or endometriosis who are starting their journey with conception.

 

  • 12–18 week program for both partners
  • Initial consultation (90 minutes, with both partners)
  • Five follow up appointments (60 minutes)
  • Weekly email check-ins
  • Unlimited WhatsApp and email support for the first month
  • Add on: Unlimited WhatsApp and email support for the first month ($100/month)
  • Personalized nutrition recommendations for both partners
  • Personalized supplement plans for both partners
  • Recommendations for testing and/or treatments from your GP and other practitioners
  • Discount on supplements
  • Movement/meditation/breathing practices

Pregnancy Support

Starting at $1000, payment plans available

  • Duration of pregnancy, up to birth
  • Initial consultation (90 minutes, with both partners)
  • Seven follow up appointments (60 minutes)
  • Weekly email check-ins
  • Personalized nutrition recommendations
  • Personalized supplement plan
  • Recommendations for testing and/or treatments from your GP or other practitioners (if necessary)
  • Discount on supplements
  • Movement/meditation/breathing practices
  • Add on: Unlimited WhatsApp and email support ($100)

Postpartum Support

$500, payment plans available

  • Fourth trimester support (12 weeks)
  • Initial consultation (90 minutes, 1:1)
  • Three follow up appointments (60 minutes, every month)
  • Weekly email check-ins
  • Personalized nutrition recommendations
  • Personalized supplement plan
  • Discount on supplements
  • Movement/meditation/breathing practices
  • Add on: Unlimited WhatsApp and email support ($100)

Remote consultations are available.

We can connect by phone or video chat.

Interested in my nutritional services? Request info below and I’ll follow up with you.

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Sophie Lovell, R.H.N.
(705) 635-1657
sophie@oceanswithin.ca