Oceans Within Yoga
Inclusive, accessible Hatha yoga instruction for all levels and abilities.
Available online on an ongoing basis. For current classes, see right. New classes will be added as they become available.
I offer private classes for individuals and small groups. Space can be negotiated. Multi-class packages available. Contact me for details.
Yoga can be a great way to nurture mindfulness, reduce stress and build camaraderie in the workplace. If you’re interested in hiring me to teach yoga at your work on a one-time or repeat basis, give me a shout.
Workshops + Events
I am available for presentations, guided meditation, lunch and learns, group workshops, etc. If you’re planning an event and would like to incorporate yoga, I’d love to work with you!
Classes are an hour and designed for beginners and seasoned yogis alike. No special equipment required, all you need is an internet connection!
Mondays 9:00 a.m.
Wednesday 7:30 p.m.
Friday 8:30 a.m.
Monthly Unlimited $45
1 Day/Week $20
Week Pass $20
Single Class $10
*Price reduction for the month of October because I will be away for a week
Sign up below!
Sign up for virtual yoga
Fill out the form below and I’ll follow up to get you on the list!
Sophie Lovell, R.H.N.