Oceans Within Nutrition

Gain control of your health before, during and after pregnancy, through nutrition, movement and mindfulness

What is holistic nutrition for pregnancy?

At Oceans Within Wellness, we work towards your optimal health before, during and after pregnancy by restoring balance and adopting simple lifestyle changes. We understand that every individual has their own biological make-up and journey to fertility and will work with you to develop a personalized plan that will help you achieve your goals.

Free Discovery Consultation

15-minute phone call

With each new client, we take the time to get to know you. Understanding your unique preferences, challenges and goals helps us recommend the package that will be most effective and successful for you.

Fertility Support

Starting at $1000, payment plans available

This service is for those we are experiencing challenges with fertility or currently working on their journey with fertility specialists. This service can complement fertility treatments (cycle tracking, IUI, IVF or other methods of fertility support). This is also for those with PCOS or endometriosis who are starting their journey with conception.

  • Nutritional and supplement recommendations
  • Supportive lifestyle adjustments
  • Personalized movement and meditation suggestions
  • Recommendations for testings and/or treatment from your GP or other practitioners
  • Discounted supplements and DUTCH testing 
  • Add on: Unlimited WhatsApp/email support ($100 monthly after the first month) 

Preconception

Starting at $600, payment plans available

This package is for individuals or couples who are planning to conceive in the near future and would like to prepare their bodies best to build a strong foundation to prepare for their future.

  • Nutrition and supplement recommendations
  • Supportive lifestyle adjustments
  • Personalized movement and meditation suggestions
  • Recommendations for testing and/or treatments from your GP or other practitioners
  • Discount on supplements
  • Regular check-ins
  • Add on: Unlimited WhatsApp/email support ($100)

    Pregnancy Support

    Starting at $500, payment plans available

    This program is for those who are pregnant and are seeking guidance on nutrition and supplement decisions. We will discuss important foods to include, strategies to help with any symptoms you are experiencing and movement and breath practices to help support your pregnancy.

    Our individualized plans will include:

    • Nutritional and supplement recommendations 
    • Supportive lifestyle adjustments 
    • Personalized movement, meditation and breath practices 
    • Protocols to improve symptoms (nausea, sleep disturbances, PUPs, heartburn, etc.)
    • Unlimited WhatsApp and email support for the first month
    • Add on: Unlimited WhatsApp and email support for the first month ($100/month)

    Postpartum Support

    Starting at $500, payment plans available

    This program is for new parents who are interested in optimizing their nutrient intake in an approachable way with a new baby. We will develop a personalized plan that will help balance hormones, support breastfeeding, optimize energy and ensure you are achieving your nutritional goals/requirements.

    • Nutritional and supplement recommendations 
    • Suggestions for food prep, easy and quick nutrient dense snacks 
    • Personalized movement, meditation and breath practices 
    • Protocols to improve symptoms (mood swings, hormonal imbalances, etc.)

    Hormone Balancing

    Starting at $550, payment plans available

    This service is for anyone that is troubled with bad PMS symptoms, planning to or just came off hormonal birth control or you just know that something isn’t quite right and you want to get ahead of it.

    • Nutritional and supplement recommendations 
    • Supportive lifestyle adjustments 
    • Personalized movement and meditation suggestions
    • Recommended lab testing / support in interpreting results
    • Discount on DUTCH hormone testing 
    • Cycle syncing guidance (nutritional, movement and lifestyle choices) 
    • Interpreting signs of hormonal imbalance 
    • Add on: Unlimited WhatsApp/email support ($100)

    Remote consultations are available.

    We can connect by phone or video chat.

    Interested in my nutritional services? Request info below and I’ll follow up with you.

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    Sophie Lovell, R.H.N.
    (705) 635-1657
    sophie@oceanswithin.ca