Root to Bloom
Mind-Body Balance for Fertility
Join Sophie Goutos, RHN and yoga instructor, for a six week program designed to support you on your fertility journey through mindfulness, movement and nutrition.
Root to Bloom
with Sophie Goutos of Oceans Within
6 weeks, starting October 16, 2024
every Wednesday, 7 to 8 p.m.
at the Muskoka Yoga Collective
395 Centre St N, Huntsville
$150 for 6 sessions
Save your spot
Six modules to connect mind, body and soul:
Rest and Relaxation
The Cortisol Connection
Honouring Your Womb
Planting the Seed
Self Care and Positive Self Talk
Finding Community and Connection
Oceans Within
One-on-one fertility support
As a Registered Holistic Nutritionist and yoga instructor, Sophie specializes in cycle balancing, family planning and fertility support. Working with Sophie you’ll learn more about your body, find balance and work towards your goals.
Reach out with any questions at sophie@oceanswithin.ca.
Follow Oceans Within
sophie@oceanswithin.ca
Phone
(705) 635-1657