Oceans Within Yoga

Inclusive, accessible Hatha yoga instruction for all levels and abilities.

Virtual Classes

Available online on an ongoing basis. For current classes, see right. New classes will be added as they become available.

Private Instruction

I offer private classes for individuals and small groups. Space can be negotiated. Multi-class packages available. Contact me for details.

Corporate Packages

Yoga can be a great way to nurture mindfulness, reduce stress and build camaraderie in the workplace. If you’re interested in hiring me to teach yoga at your work on a one-time or repeat basis, give me a shout.

Workshops + Events

I am available for presentations, guided meditation, lunch and learns, group workshops, etc. If you’re planning an event and would like to incorporate yoga, I’d love to work with you!


virtual yoga

Classes are an hour and designed for beginners and seasoned yogis alike. No special equipment required, all you need is an internet connection!


Monday 9:00 a.m.

Friday 9:00 a.m.


Ten Pack $85

Single Class $15

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Sophie Lovell, R.H.N.
(705) 635-1657